My Son Height Growing Fast, What Food & Supplements To Support This.?
My son is 9.5 Years old & he is little more than 5 Feet, He is Just playing normal Sports with Kids, To support his height increase, What type of Food, Calciam supplement, we should give him.
there is a natural, milk based nutrition shake called onesource optimal nutrition that would be perfect for him. stay away from supplements like muscle milk and EAS. also, make sure he stays hydrated to support his joints and muscle development. he should be drinking water when he is not participating in sports and only allowed to drink gatorade or other electrolyte beverage during games and practices. keep him away from caffeine based energy drinks which can be very taxing on a growing body and can also cause dehydration and heart palpatations. .
lots and lots and lots of milk and cheese, and you will see the difference.