Is It Safe For A 13 Year Old To Take Food Supplements?

I want to take these ones:
ABCplus- mult-vitamin and mineral formula
Omega-3
Iron w/ + vitamins+minerals.
Thanks.

My Brother Is Really Thin.he Takes All Kinds Of Food Supplements But Still No Effects?

my brother is thin.what should he do?

My Son Height Growing Fast, What Food & Supplements To Support This.?

My son is 9.5 Years old & he is little more than 5 Feet, He is Just playing normal Sports with Kids, To support his height increase, What type of Food, Calciam supplement, we should give him.

How Much Of Silicon Dioxide Is Safe For Human In Food Supplements ?

How Do You Gain Weight Fast Without Taking Food Supplements?

Can You Suggest Urban Myths About Food Supplements For Plants?

Are Vitamins (food Supplements) Really Safe?

“Most of your supplements are loaded with hidden sugars, salts and harmful fillers. You’re really better off getting the nutrients you need from FOOD.”….
“The supplements industry is not only completely unregulated, it is also joined at the hip with some of the biggest pharmaceuticals companies, which have their nutritional supplements divisions. The general public has [...]

Can Someone Please Without Judging Me, Define What Food Supplements Actually Are?

please can someone tell me
- what are food supplements
- do green tea tablets speed up your matabolism
- can you mix them with laxatives
- how long untill the green tea dietry tablets take affect
- do you take them instead of food
many thanks

How Can I Boost My Immune System? Food/diet, Supplements, Etc?

I want to know how you can boost and or keep your immune system at its maximum. What supplements and foods should i eat for this?
The reason behind this question is that i am going to be getting prolotherapy in 3 weeks and they say the stronger your immune system is, the better it works. [...]

Do You Know About Food Supplements?

Any general information such as what are food supplements, how do they work, benefits and other effects to the body. Kindly cite also examples of food supplements. Thank you.